Trends Spa

Aromatherapy works by stimulating the olfactory system, which is the part of the brain that processes smells. When essential oils are inhaled, the molecules travel through the nasal passages and stimulate the limbic system, which is the part of the brain that controls emotions, memories, and behaviors. This can have a powerful effect on mood and emotional well-being, and can also help to reduce stress and anxiety.

During a Swedish massage, the therapist will typically use massage oil or lotion to facilitate smooth, gliding strokes over the skin. The therapist may use a variety of techniques, including effleurage (long, sweeping strokes), petrissage (kneading and squeezing of the muscles), and tapotement (tapping or pounding motions). Swedish massage is typically a full-body massage that is designed to promote relaxation and improve circulation.

During a deep tissue massage, the therapist may use their fingertips, knuckles, hands, elbows, and even forearms to apply deep pressure to the muscles and connective tissue. The pressure may be firm and intense, but the therapist will work with the client to ensure that the pressure is within their comfort level.